Southern Star Yoga Therapy

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.” 

 Donna Farhi

 

 

Remembering that you are unique; you are "put together" differently than the person on the next mat. Coming to a yoga class is about you and how you are feeling that day. Each day is different. When you step on your mat remember this and be thrilled at any level you are in each day.

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