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Southern Star Studios

ABOUT

Sometimes one person's bad day can be one of your best days. When I was 35 my doctor diagnosed me with Arthritis. He was not having a great day, and did not sugar coat. He said I needed to lose weight and start exercising or I would end up with little or no mobility. Now we all know we need to eat healthy and exercise But Who Has The Time? This was my wake up call and I headed for the gym, taking all the cardio classes and treadmills only to come home and take Advil. 

Then one day I saw a Pilates class, grabbed a mat and took my first class. And had another Aha moment. This I could do! and I felt great! The next step was Yoga and my new life was born.Now still not on any Arthritis medications I practice and teach Yoga and Pilate's daily and Love It!

All you need is a mat and motivation!

Snellville and Lawrenceville GA 

Yoga helps with so many parts of our lives. When most think of Yoga: Mind Body and Spirit

After just one class you will benefit just from understanding your posture. How having good posture will help you every day. Increasing your energy and physical well being. 

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