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Michelle Cormack
- Jul 19, 2016
- 2 min
A place to "do" yoga
Sometimes it is hard to take a break for yourself at home. Even have a studio in my house I need to put a sign on the door saying" yoga class please do not knock or ring the bell". Taking a few minutes a day can help you become more aware of your breathing and posture. Letting your body tell you where it need some stretching and relaxation. Clear your mind, an idea that works for me is to write a list of what I need to due that day. Once the list is written my mind is clear o
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michellecormack
- Jul 12, 2016
- 1 min
My yoga spot
It cracks me up to have a "spot" for yoga, but I get it. Once you are in a regular class "your spot" is where you are the most comfortable. Personally I like the back of the room. Unfortunately someone else might like your spot as well. More than once I have put my mat down and walked off to say hello to a friend only to return to my mat and find it moved over and someone else set up in my spot. What to do? Well this is yoga and the whole reason you walked into the class is t
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michellecormack
- Jul 12, 2016
- 2 min
Inhale, exhale... and once again
Breathing or Prana / "Pranayama is the control and extension of the breath which awakens Prana (life force energy). Practicing the way you inhale and exhale can help you manipulate your vital energy to successfully activate or soothe your mood." In simpler terms becoming more aware of your breathing and body, which allows you to move deeper into a pose. In all my classes I tell the client that once you become aware of how your inhale and exhale finding a deeper breathe off th
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michellecormack
- Jul 12, 2016
- 1 min
Tips for a balanced lifestyle
Take a moment each day to just sit and let go. Easier said than done, right? Start with just a minute or two after you finishing checking your email or after plugging in the phone to charge for the night. I started with taking a few minutes before getting out of the car, starting with just the end of the day and then moving into several times a day. Emptying all the thoughts positive and or negative can energize you and allow for clarity and creativity. #Yoga
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