Yoga is so much more than holding a pose, Breathing , and Meditating.
This is not a “yoga” blog. Except park of yoga are the 8 limbs of yoga. Those limbs include the Yamas and their complement, Niyamas, example “Yamas, and their complement, Niyamas, represent a series of "right living" or ethical rules within Hinduism and Yoga. It means "reining in" or "control". These are restraints for Proper Conduct as given in the Veda. They are a form of moral imperatives, commandments, rules or goals” https://8limbsyoga.com/community-giving/ Donating help