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Southern Star Studios

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You will not believe it: I walked up a hill and pulled my knee out of alignment with a small meniscus tear. This lead to surgery a month with out teaching and PT. Now this all sounds terrible, no teaching no taking classes. PT is time consuming and hard. Well it is worth it. I have learned so much about my body.


Doing bridge/ desk top ( may poses have more than one name) I needed to adjust my hips for proper posture


Well after surgery on my knee and PT surprise Hips go into alignment without adjusting! Now I m half way into the prescribed PT and family and travel are getting to be a pain. I miss my classes. What to do?

I started teaching a few classes, but stopping PT will bring me not only back to "normal" but beyound...

  He is a cutie, right? He doesn't look ready for a yoga class. 

What is "monkey mind" Have you ever been in Shavasana (also called Savasana or Corpse Pose) and you just cannot clear your mind? Cannot stay still, everything is moving and you are doing everything but check the clock to see when you can get back to your many tasks? That is Monkey Mind.

 Buddha held that the our mind is filled with drunken monkeys flinging themselves from tree branches, jumping around, and chattering nonstop. That our minds are in constant motion. A few things that take up space in our thoughts might be

  • Write your laundry list of to-do items before class

  • Freeing your mind by listing all fears, both real...

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