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Sometimes the best info can be found outside of you. Here is a great video helping to understand the psoas.

Some times the best info is found from a great source Yoga International Here is great info about the Psoas muscle

https://yogainternational.com/brochure/studying-the-psoas/?utm_campaign=YogaAnatomyTraining-Freemium&utm_medium=email&_hsenc=p2ANqtz-_hlVAtLsMaDA5N9u0TnfWYS60oLsSWOGD6jE8GvKizg2jciDWoqUNyJQwnhBIwSNopGrGy5e8CtGtA7s99bU0Fw6Ns1yy7z7KN_B15QMImsspSJDI&_hsmi=53238433&utm_content=53238433&utm_source=hs_email&hsCtaTracking=3c838a4c-33c7-4eaa-a676-6dc36bc088de%7Cf9e9001c-3eb4-47b3-86dc-3bcae102336a


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