Being in a car, train or plane can wreak havoc on you and your body. This book can help get you moving again with easy poses you can do in your seat or during a quick stop. Complete with photos and detailed explanations, this book is a must-have for those wanting to use Yoga techniques to make traveling easier and more enjoyable.

Kindle link, ebook

Check Amazon or click on the book cover.

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Yoga 

Southern Star Yoga Therapy

the way you need it