Being in a car, train or plane can wreak havoc on you and your body. This book can help get you moving again with easy poses you can do in your seat or during a quick stop. Complete with photos and detailed explanations, this book is a must-have for those wanting to use Yoga techniques to make traveling easier and more enjoyable.
Kindle link, ebook
Check Amazon or click on the book cover.
Southern Star Yoga Therapy
the way you need it